HEB Ridged Potato Chips vs Smart Fries - Classic Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HEB Ridged Potato Chips
Smart Fries - Classic Sea Salt
The Verdict: Which is Better?
When placing HEB Ridged Potato Chips and Smart Fries - Classic Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HEB Ridged Potato Chips is the more energy-dense option here, packing 419 more calories per 100g than Smart Fries - Classic Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. HEB Ridged Potato Chips contains significantly more sugar (3.53g) compared to the milder Smart Fries - Classic Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart Fries - Classic Sea Salt is undeniably the healthier pick.
Looking to build muscle? HEB Ridged Potato Chips offers a protein boost with 7.05g per 100g, outperforming Smart Fries - Classic Sea Salt in this category.
Frequently Asked Questions
Which is healthier: HEB Ridged Potato Chips or Smart Fries - Classic Sea Salt?
It depends on your goals. HEB Ridged Potato Chips has 529 calories, while Smart Fries - Classic Sea Salt has 110 calories. Check the detailed table above for sugar and fat content.
Is HEB Ridged Potato Chips vegan?
No, HEB Ridged Potato Chips is not certified vegan.
What is the calorie difference between HEB Ridged Potato Chips and Smart Fries - Classic Sea Salt?
There is a difference of 419 calories per 100g between the two products.
