Head-to-Head Analysis

Heb salmon vs Hokkaido Hard Candy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Heb salmon

Heb salmon

Not Vegan
VS
Package of Hokkaido Hard Candy

Hokkaido Hard Candy

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
412 kcal
0g
Sugars
65g
10.6g
Fat
5.9g
21.2g
Protein
0g
2.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Heb salmon and Hokkaido Hard Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Heb salmon is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Heb salmon takes the lead with only 0g of sugar per 100g, whereas Hokkaido Hard Candy contains 65g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Heb salmon offers a protein boost with 21.2g per 100g, outperforming Hokkaido Hard Candy in this category.

Frequently Asked Questions

Which is healthier: Heb salmon or Hokkaido Hard Candy?

Heb salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Heb salmon vegan?

No, Heb salmon is not certified vegan.

What is the calorie difference between Heb salmon and Hokkaido Hard Candy?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.