Heineken vs Punch Pop
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Heineken

Punch Pop
The Verdict: Which is Better?
When placing Heineken and Punch Pop side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heineken is the more energy-dense option here, packing 12 more calories per 100g than Punch Pop. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Heineken or Punch Pop?
It depends on your goals. Heineken has 20.8 calories, while Punch Pop has 8.45 calories. Check the detailed table above for sugar and fat content.
Is Heineken vegan?
No, Heineken is not certified vegan.
What is the calorie difference between Heineken and Punch Pop?
There is a difference of 12 calories per 100g between the two products.




