Head-to-Head Analysis

Heineken vs Punch Pop

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Heineken

Heineken

Not Vegan
VS
Package of Punch Pop

Punch Pop

Not Vegan
Nutritional Facts (per 100g)
20.8 kcal
Energy
8.5 kcal
1.3g
Sugars
1.4g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Heineken and Punch Pop side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Heineken is the more energy-dense option here, packing 12 more calories per 100g than Punch Pop. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Heineken or Punch Pop?

It depends on your goals. Heineken has 20.8 calories, while Punch Pop has 8.45 calories. Check the detailed table above for sugar and fat content.

Is Heineken vegan?

No, Heineken is not certified vegan.

What is the calorie difference between Heineken and Punch Pop?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.