Head-to-Head Analysis

Heinz 57 Sauce vs SYRUP

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Heinz 57 Sauce

Heinz 57 Sauce

Not Vegan
VS
Package of SYRUP

SYRUP

Not Vegan
Nutritional Facts (per 100g)
139.9 kcal
Energy
237 kcal
21g
Sugars
52.6g
0g
Fat
0g
0g
Protein
0g
2.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Heinz 57 Sauce and SYRUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Heinz 57 Sauce is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Heinz 57 Sauce takes the lead with only 20.979g of sugar per 100g, whereas SYRUP contains 52.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Heinz 57 Sauce or SYRUP?

Heinz 57 Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Heinz 57 Sauce vegan?

No, Heinz 57 Sauce is not certified vegan.

What is the calorie difference between Heinz 57 Sauce and SYRUP?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.