helados Mexico vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
helados Mexico
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing helados Mexico and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
helados Mexico is the more energy-dense option here, packing 129 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. helados Mexico contains significantly more sugar (21.7g) compared to the milder Greek Nonfat Yogurt (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: helados Mexico or Greek Nonfat Yogurt?
It depends on your goals. helados Mexico has 217 calories, while Greek Nonfat Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is helados Mexico vegan?
No, helados Mexico is not certified vegan.
What is the calorie difference between helados Mexico and Greek Nonfat Yogurt?
There is a difference of 129 calories per 100g between the two products.
