Hellmann's Deliciously Rich & Smooth Mayo vs Artichoke Hearts, Whole Grilled Marinated

When placing Hellmann's Deliciously Rich & Smooth Mayo and Artichoke Hearts, Whole Grilled Marinated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hellmann's Deliciously Rich & Smooth Mayo is the more energy-dense option here, packing 594 more calories per 100g than Artichoke Hearts, Whole Grilled Marinated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hellmann's Deliciously Rich & Smooth Mayo contains significantly more sugar (3.57g) compared to the milder Artichoke Hearts, Whole Grilled Marinated (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Artichoke Hearts, Whole Grilled Marinated is undeniably the healthier pick.

Looking to build muscle? Hellmann's Deliciously Rich & Smooth Mayo offers a protein boost with 3.57g per 100g, outperforming Artichoke Hearts, Whole Grilled Marinated in this category.