Head-to-Head Analysis

Hellmann's Deliciously Rich & Smooth Mayo vs Cheddar crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hellmann's Deliciously Rich & Smooth Mayo

Hellmann's Deliciously Rich & Smooth Mayo

Not Vegan
VS
Top Pick
Package of Cheddar crackers

Cheddar crackers

Not Vegan
Nutritional Facts (per 100g)
614 kcal
Energy
466.7 kcal
3.6g
Sugars
0g
67.9g
Fat
16.7g
3.6g
Protein
10g
3g
Salt
2.1g

The Verdict: Which is Better?

When placing Hellmann's Deliciously Rich & Smooth Mayo and Cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hellmann's Deliciously Rich & Smooth Mayo is the more energy-dense option here, packing 147 more calories per 100g than Cheddar crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hellmann's Deliciously Rich & Smooth Mayo contains significantly more sugar (3.57g) compared to the milder Cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hellmann's Deliciously Rich & Smooth Mayo or Cheddar crackers?

It depends on your goals. Hellmann's Deliciously Rich & Smooth Mayo has 614 calories, while Cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Hellmann's Deliciously Rich & Smooth Mayo vegan?

No, Hellmann's Deliciously Rich & Smooth Mayo is not certified vegan.

What is the calorie difference between Hellmann's Deliciously Rich & Smooth Mayo and Cheddar crackers?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.