Head-to-Head Analysis

Hello Panda vs Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hello Panda

Hello Panda

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
571 kcal
33.3g
Sugars
7.1g
26.7g
Fat
35.7g
6.7g
Protein
7.1g
0.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Hello Panda and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hello Panda is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hello Panda contains significantly more sugar (33.33g) compared to the milder Sour Cream & Onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hello Panda or Sour Cream & Onion?

It depends on your goals. Hello Panda has 533 calories, while Sour Cream & Onion has 571 calories. Check the detailed table above for sugar and fat content.

Is Hello Panda vegan?

No, Hello Panda is not certified vegan.

What is the calorie difference between Hello Panda and Sour Cream & Onion?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.