Hemp Hearts vs Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp Hearts
Avocado Oil
The Verdict: Which is Better?
When placing Hemp Hearts and Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hemp Hearts is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Hemp Hearts offers a protein boost with 33.3g per 100g, outperforming Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Hemp Hearts or Avocado Oil?
It depends on your goals. Hemp Hearts has 600 calories, while Avocado Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Hemp Hearts vegan?
No, Hemp Hearts is not certified vegan.
What is the calorie difference between Hemp Hearts and Avocado Oil?
There is a difference of 267 calories per 100g between the two products.
