Head-to-Head Analysis

Hemp Hearts vs Roasted & Salted Cherries Berries & Nuts with dark chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hemp Hearts

Hemp Hearts

Not Vegan
VS
Package of Roasted & Salted Cherries Berries & Nuts with dark chocolate

Roasted & Salted Cherries Berries & Nuts with dark chocolate

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
500 kcal
0g
Sugars
36.7g
53.3g
Fat
30g
33.3g
Protein
10g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Hemp Hearts and Roasted & Salted Cherries Berries & Nuts with dark chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hemp Hearts is the more energy-dense option here, packing 100 more calories per 100g than Roasted & Salted Cherries Berries & Nuts with dark chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hemp Hearts takes the lead with only 0g of sugar per 100g, whereas Roasted & Salted Cherries Berries & Nuts with dark chocolate contains 36.666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hemp Hearts offers a protein boost with 33.3g per 100g, outperforming Roasted & Salted Cherries Berries & Nuts with dark chocolate in this category.

Frequently Asked Questions

Which is healthier: Hemp Hearts or Roasted & Salted Cherries Berries & Nuts with dark chocolate?

It depends on your goals. Hemp Hearts has 600 calories, while Roasted & Salted Cherries Berries & Nuts with dark chocolate has 500 calories. Check the detailed table above for sugar and fat content.

Is Hemp Hearts vegan?

No, Hemp Hearts is not certified vegan.

What is the calorie difference between Hemp Hearts and Roasted & Salted Cherries Berries & Nuts with dark chocolate?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.