Hemp Hearts vs sweet peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp Hearts
sweet peas
The Verdict: Which is Better?
When placing Hemp Hearts and sweet peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hemp Hearts is the more energy-dense option here, packing 552 more calories per 100g than sweet peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hemp Hearts takes the lead with only 0g of sugar per 100g, whereas sweet peas contains 3.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hemp Hearts offers a protein boost with 33.3g per 100g, outperforming sweet peas in this category.
Frequently Asked Questions
Which is healthier: Hemp Hearts or sweet peas?
It depends on your goals. Hemp Hearts has 600 calories, while sweet peas has 48 calories. Check the detailed table above for sugar and fat content.
Is Hemp Hearts vegan?
No, Hemp Hearts is not certified vegan.
What is the calorie difference between Hemp Hearts and sweet peas?
There is a difference of 552 calories per 100g between the two products.
