HEMP HEARTS vs Organic Green Lentil Elbows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HEMP HEARTS
Organic Green Lentil Elbows
The Verdict: Which is Better?
When placing HEMP HEARTS and Organic Green Lentil Elbows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HEMP HEARTS is the more energy-dense option here, packing 235 more calories per 100g than Organic Green Lentil Elbows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. HEMP HEARTS contains significantly more sugar (3.33333333333333g) compared to the milder Organic Green Lentil Elbows (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Green Lentil Elbows is undeniably the healthier pick.
Looking to build muscle? HEMP HEARTS offers a protein boost with 33.3333333333333g per 100g, outperforming Organic Green Lentil Elbows in this category.
Frequently Asked Questions
Which is healthier: HEMP HEARTS or Organic Green Lentil Elbows?
It depends on your goals. HEMP HEARTS has 600 calories, while Organic Green Lentil Elbows has 365 calories. Check the detailed table above for sugar and fat content.
Is HEMP HEARTS vegan?
No, HEMP HEARTS is not certified vegan.
What is the calorie difference between HEMP HEARTS and Organic Green Lentil Elbows?
There is a difference of 235 calories per 100g between the two products.
