HEMP HEARTS vs Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HEMP HEARTS
Rotini
The Verdict: Which is Better?
When placing HEMP HEARTS and Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HEMP HEARTS is the more energy-dense option here, packing 243 more calories per 100g than Rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. HEMP HEARTS contains significantly more sugar (3.33333333333333g) compared to the milder Rotini (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini is undeniably the healthier pick.
Looking to build muscle? HEMP HEARTS offers a protein boost with 33.3333333333333g per 100g, outperforming Rotini in this category.
Frequently Asked Questions
Which is healthier: HEMP HEARTS or Rotini?
It depends on your goals. HEMP HEARTS has 600 calories, while Rotini has 357 calories. Check the detailed table above for sugar and fat content.
Is HEMP HEARTS vegan?
No, HEMP HEARTS is not certified vegan.
What is the calorie difference between HEMP HEARTS and Rotini?
There is a difference of 243 calories per 100g between the two products.
