Hemp Hearts Shelled Hemp Seeds vs organic coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp Hearts Shelled Hemp Seeds
organic coconut oil
The Verdict: Which is Better?
When placing Hemp Hearts Shelled Hemp Seeds and organic coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hemp Hearts Shelled Hemp Seeds is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hemp Hearts Shelled Hemp Seeds contains significantly more sugar (3.33333333333333g) compared to the milder organic coconut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, organic coconut oil is undeniably the healthier pick.
Looking to build muscle? Hemp Hearts Shelled Hemp Seeds offers a protein boost with 33.3333333333333g per 100g, outperforming organic coconut oil in this category.
Frequently Asked Questions
Which is healthier: Hemp Hearts Shelled Hemp Seeds or organic coconut oil?
It depends on your goals. Hemp Hearts Shelled Hemp Seeds has 600 calories, while organic coconut oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Hemp Hearts Shelled Hemp Seeds vegan?
No, Hemp Hearts Shelled Hemp Seeds is not certified vegan.
What is the calorie difference between Hemp Hearts Shelled Hemp Seeds and organic coconut oil?
There is a difference of 267 calories per 100g between the two products.
