Hemp seed vs Stevia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp seed
Stevia
The Verdict: Which is Better?
When placing Hemp seed and Stevia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hemp seed is the more energy-dense option here, packing 309 more calories per 100g than Stevia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hemp seed contains significantly more sugar (3.3333333333333g) compared to the milder Stevia (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stevia is undeniably the healthier pick.
Looking to build muscle? Hemp seed offers a protein boost with 33.333333333333g per 100g, outperforming Stevia in this category.
Frequently Asked Questions
Which is healthier: Hemp seed or Stevia?
It depends on your goals. Hemp seed has 600 calories, while Stevia has 291 calories. Check the detailed table above for sugar and fat content.
Is Hemp seed vegan?
No, Hemp seed is not certified vegan.
What is the calorie difference between Hemp seed and Stevia?
There is a difference of 309 calories per 100g between the two products.
