Hemp seed vs Toasty O's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp seed
Toasty O's
The Verdict: Which is Better?
When placing Hemp seed and Toasty O's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hemp seed is the more energy-dense option here, packing 210 more calories per 100g than Toasty O's. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hemp seed contains significantly more sugar (3.3333333333333g) compared to the milder Toasty O's (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasty O's is undeniably the healthier pick.
Looking to build muscle? Hemp seed offers a protein boost with 33.333333333333g per 100g, outperforming Toasty O's in this category.
Frequently Asked Questions
Which is healthier: Hemp seed or Toasty O's?
It depends on your goals. Hemp seed has 600 calories, while Toasty O's has 390.24390243902 calories. Check the detailed table above for sugar and fat content.
Is Hemp seed vegan?
No, Hemp seed is not certified vegan.
What is the calorie difference between Hemp seed and Toasty O's?
There is a difference of 210 calories per 100g between the two products.
