Hemp Seeds vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hemp Seeds
Mashed potatoes
The Verdict: Which is Better?
When placing Hemp Seeds and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hemp Seeds is the more energy-dense option here, packing 236 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Hemp Seeds offers a protein boost with 33.33g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Hemp Seeds or Mashed potatoes?
It depends on your goals. Hemp Seeds has 600 calories, while Mashed potatoes has 364 calories. Check the detailed table above for sugar and fat content.
Is Hemp Seeds vegan?
No, Hemp Seeds is not certified vegan.
What is the calorie difference between Hemp Seeds and Mashed potatoes?
There is a difference of 236 calories per 100g between the two products.
