Head-to-Head Analysis

Herb & Butter Rice Sides vs Cold Smoked Alaskan Wild Sockeye Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Herb & Butter Rice Sides

Herb & Butter Rice Sides

Not Vegan
VS
Top Pick
Package of Cold Smoked Alaskan Wild Sockeye Salmon

Cold Smoked Alaskan Wild Sockeye Salmon

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
123 kcal
2.2g
Sugars
0g
8.7g
Fat
3.5g
6.6g
Protein
22.8g
1.6g
Salt
3.3g

The Verdict: Which is Better?

When placing Herb & Butter Rice Sides and Cold Smoked Alaskan Wild Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Herb & Butter Rice Sides is the more energy-dense option here, packing 194 more calories per 100g than Cold Smoked Alaskan Wild Sockeye Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Herb & Butter Rice Sides contains significantly more sugar (2.19g) compared to the milder Cold Smoked Alaskan Wild Sockeye Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cold Smoked Alaskan Wild Sockeye Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Herb & Butter Rice Sides or Cold Smoked Alaskan Wild Sockeye Salmon?

It depends on your goals. Herb & Butter Rice Sides has 317 calories, while Cold Smoked Alaskan Wild Sockeye Salmon has 123 calories. Check the detailed table above for sugar and fat content.

Is Herb & Butter Rice Sides vegan?

No, Herb & Butter Rice Sides is not certified vegan.

What is the calorie difference between Herb & Butter Rice Sides and Cold Smoked Alaskan Wild Sockeye Salmon?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.