Head-to-Head Analysis

Herb Ranch vs garlic knots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Herb Ranch

Herb Ranch

Not Vegan
VS
Top Pick
Package of garlic knots

garlic knots

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
324 kcal
3.5g
Sugars
2.7g
45.9g
Fat
12.2g
3.5g
Protein
8.1g
1.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Herb Ranch and garlic knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Herb Ranch is the more energy-dense option here, packing 99 more calories per 100g than garlic knots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Herb Ranch or garlic knots?

It depends on your goals. Herb Ranch has 423 calories, while garlic knots has 324 calories. Check the detailed table above for sugar and fat content.

Is Herb Ranch vegan?

No, Herb Ranch is not certified vegan.

What is the calorie difference between Herb Ranch and garlic knots?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.