Herbal Grass Jelly Dessert vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herbal Grass Jelly Dessert
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Herbal Grass Jelly Dessert and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herbal Grass Jelly Dessert is the more energy-dense option here, packing 13 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Herbal Grass Jelly Dessert contains significantly more sugar (10.7g) compared to the milder Greek nonfat yogurt (4.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Herbal Grass Jelly Dessert or Greek nonfat yogurt?
It depends on your goals. Herbal Grass Jelly Dessert has 65.6 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Herbal Grass Jelly Dessert vegan?
No, Herbal Grass Jelly Dessert is not certified vegan.
What is the calorie difference between Herbal Grass Jelly Dessert and Greek nonfat yogurt?
There is a difference of 13 calories per 100g between the two products.
