Heringsfilets vs Roasted Laver with Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heringsfilets
Roasted Laver with Olive Oil
The Verdict: Which is Better?
When placing Heringsfilets and Roasted Laver with Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heringsfilets is the more energy-dense option here, packing 253 more calories per 100g than Roasted Laver with Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Heringsfilets contains significantly more sugar (6.9g) compared to the milder Roasted Laver with Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Laver with Olive Oil is undeniably the healthier pick.
Looking to build muscle? Heringsfilets offers a protein boost with 5.8g per 100g, outperforming Roasted Laver with Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Heringsfilets or Roasted Laver with Olive Oil?
It depends on your goals. Heringsfilets has 278 calories, while Roasted Laver with Olive Oil has 25 calories. Check the detailed table above for sugar and fat content.
Is Heringsfilets vegan?
No, Heringsfilets is not certified vegan.
What is the calorie difference between Heringsfilets and Roasted Laver with Olive Oil?
There is a difference of 253 calories per 100g between the two products.
