Heritage Flakes vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heritage Flakes
Raisin Bran
The Verdict: Which is Better?
When placing Heritage Flakes and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heritage Flakes is the more energy-dense option here, packing 55 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Heritage Flakes takes the lead with only 12.5g of sugar per 100g, whereas Raisin Bran contains 23.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Heritage Flakes offers a protein boost with 12.5g per 100g, outperforming Raisin Bran in this category.
Frequently Asked Questions
Which is healthier: Heritage Flakes or Raisin Bran?
It depends on your goals. Heritage Flakes has 400 calories, while Raisin Bran has 345 calories. Check the detailed table above for sugar and fat content.
Is Heritage Flakes vegan?
No, Heritage Flakes is not certified vegan.
What is the calorie difference between Heritage Flakes and Raisin Bran?
There is a difference of 55 calories per 100g between the two products.
