Herring vs Sumaco Sardines in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring
Sumaco Sardines in Tomato Sauce
The Verdict: Which is Better?
When placing Herring and Sumaco Sardines in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring is the more energy-dense option here, packing 92 more calories per 100g than Sumaco Sardines in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Herring or Sumaco Sardines in Tomato Sauce?
It depends on your goals. Herring has 244.44444444444 calories, while Sumaco Sardines in Tomato Sauce has 152 calories. Check the detailed table above for sugar and fat content.
Is Herring vegan?
No, Herring is not certified vegan.
What is the calorie difference between Herring and Sumaco Sardines in Tomato Sauce?
There is a difference of 92 calories per 100g between the two products.
