Herring Fillets vs Albacore white tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets
Albacore white tuna in water
The Verdict: Which is Better?
When placing Herring Fillets and Albacore white tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring Fillets is the more energy-dense option here, packing 92 more calories per 100g than Albacore white tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Herring Fillets offers a protein boost with 21.2g per 100g, outperforming Albacore white tuna in water in this category.
Frequently Asked Questions
Which is healthier: Herring Fillets or Albacore white tuna in water?
It depends on your goals. Herring Fillets has 176 calories, while Albacore white tuna in water has 84.3 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets vegan?
No, Herring Fillets is not certified vegan.
What is the calorie difference between Herring Fillets and Albacore white tuna in water?
There is a difference of 92 calories per 100g between the two products.
