Herring Fillets vs Sardines in Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets
Sardines in Hot Sauce
The Verdict: Which is Better?
When placing Herring Fillets and Sardines in Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring Fillets is the more energy-dense option here, packing 58 more calories per 100g than Sardines in Hot Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Herring Fillets offers a protein boost with 21.2g per 100g, outperforming Sardines in Hot Sauce in this category.
Frequently Asked Questions
Which is healthier: Herring Fillets or Sardines in Hot Sauce?
It depends on your goals. Herring Fillets has 176 calories, while Sardines in Hot Sauce has 118 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets vegan?
No, Herring Fillets is not certified vegan.
What is the calorie difference between Herring Fillets and Sardines in Hot Sauce?
There is a difference of 58 calories per 100g between the two products.
