Herring Fillets vs Deli Style Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets
Deli Style Tuna Salad
The Verdict: Which is Better?
When placing Herring Fillets and Deli Style Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring Fillets is the more energy-dense option here, packing 172 more calories per 100g than Deli Style Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Herring Fillets takes the lead with only 0g of sugar per 100g, whereas Deli Style Tuna Salad contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Herring Fillets offers a protein boost with 28.1g per 100g, outperforming Deli Style Tuna Salad in this category.
Frequently Asked Questions
Which is healthier: Herring Fillets or Deli Style Tuna Salad?
It depends on your goals. Herring Fillets has 266 calories, while Deli Style Tuna Salad has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets vegan?
No, Herring Fillets is not certified vegan.
What is the calorie difference between Herring Fillets and Deli Style Tuna Salad?
There is a difference of 172 calories per 100g between the two products.
