Herring Fillets vs Royal Fillets Mackerel in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets
Royal Fillets Mackerel in Olive Oil
The Verdict: Which is Better?
When placing Herring Fillets and Royal Fillets Mackerel in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Herring Fillets is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Herring Fillets offers a protein boost with 28.1g per 100g, outperforming Royal Fillets Mackerel in Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Herring Fillets or Royal Fillets Mackerel in Olive Oil?
It depends on your goals. Herring Fillets has 266 calories, while Royal Fillets Mackerel in Olive Oil has 300 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets vegan?
No, Herring Fillets is not certified vegan.
What is the calorie difference between Herring Fillets and Royal Fillets Mackerel in Olive Oil?
There is a difference of 34 calories per 100g between the two products.
