Herring Fillets vs Sardine Fillets in 100% Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets
Sardine Fillets in 100% Olive Oil
The Verdict: Which is Better?
When placing Herring Fillets and Sardine Fillets in 100% Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring Fillets is the more energy-dense option here, packing 31 more calories per 100g than Sardine Fillets in 100% Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Herring Fillets offers a protein boost with 28.1g per 100g, outperforming Sardine Fillets in 100% Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Herring Fillets or Sardine Fillets in 100% Olive Oil?
It depends on your goals. Herring Fillets has 266 calories, while Sardine Fillets in 100% Olive Oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets vegan?
No, Herring Fillets is not certified vegan.
What is the calorie difference between Herring Fillets and Sardine Fillets in 100% Olive Oil?
There is a difference of 31 calories per 100g between the two products.
