Herring Fillets in Tomato Sauce vs Sardine Fillets in Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets in Tomato Sauce
Sardine Fillets in Spring Water
The Verdict: Which is Better?
When placing Herring Fillets in Tomato Sauce and Sardine Fillets in Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring Fillets in Tomato Sauce is the more energy-dense option here, packing 69 more calories per 100g than Sardine Fillets in Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Herring Fillets in Tomato Sauce contains significantly more sugar (2g) compared to the milder Sardine Fillets in Spring Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardine Fillets in Spring Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Herring Fillets in Tomato Sauce or Sardine Fillets in Spring Water?
It depends on your goals. Herring Fillets in Tomato Sauce has 200 calories, while Sardine Fillets in Spring Water has 131 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets in Tomato Sauce vegan?
No, Herring Fillets in Tomato Sauce is not certified vegan.
What is the calorie difference between Herring Fillets in Tomato Sauce and Sardine Fillets in Spring Water?
There is a difference of 69 calories per 100g between the two products.
