Herring Fillets in Tomato Sauce vs Sardines in oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets in Tomato Sauce
Sardines in oil
The Verdict: Which is Better?
When placing Herring Fillets in Tomato Sauce and Sardines in oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Herring Fillets in Tomato Sauce is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Herring Fillets in Tomato Sauce contains significantly more sugar (2g) compared to the milder Sardines in oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Herring Fillets in Tomato Sauce or Sardines in oil?
It depends on your goals. Herring Fillets in Tomato Sauce has 200 calories, while Sardines in oil has 203 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets in Tomato Sauce vegan?
No, Herring Fillets in Tomato Sauce is not certified vegan.
What is the calorie difference between Herring Fillets in Tomato Sauce and Sardines in oil?
There is a difference of 3 calories per 100g between the two products.
