Herring Fillets in Tomato Sauce vs Smoked salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Herring Fillets in Tomato Sauce
Smoked salmon
The Verdict: Which is Better?
When placing Herring Fillets in Tomato Sauce and Smoked salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Herring Fillets in Tomato Sauce is the more energy-dense option here, packing 4 more calories per 100g than Smoked salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Herring Fillets in Tomato Sauce contains significantly more sugar (2g) compared to the milder Smoked salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked salmon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Herring Fillets in Tomato Sauce or Smoked salmon?
It depends on your goals. Herring Fillets in Tomato Sauce has 200 calories, while Smoked salmon has 196.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Herring Fillets in Tomato Sauce vegan?
No, Herring Fillets in Tomato Sauce is not certified vegan.
What is the calorie difference between Herring Fillets in Tomato Sauce and Smoked salmon?
There is a difference of 4 calories per 100g between the two products.
