Head-to-Head Analysis

Hickory Brown Sugar Barbecue Sauce vs Guacamole Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hickory Brown Sugar Barbecue Sauce

Hickory Brown Sugar Barbecue Sauce

Not Vegan
VS
Top Pick
Package of Guacamole Salsa

Guacamole Salsa

Not Vegan
Nutritional Facts (per 100g)
189.2 kcal
Energy
200 kcal
43.2g
Sugars
3.3g
0g
Fat
16.7g
0g
Protein
0g
2g
Salt
2g

The Verdict: Which is Better?

When placing Hickory Brown Sugar Barbecue Sauce and Guacamole Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hickory Brown Sugar Barbecue Sauce is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hickory Brown Sugar Barbecue Sauce contains significantly more sugar (43.243243243243g) compared to the milder Guacamole Salsa (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Salsa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hickory Brown Sugar Barbecue Sauce or Guacamole Salsa?

It depends on your goals. Hickory Brown Sugar Barbecue Sauce has 189.18918918919 calories, while Guacamole Salsa has 200 calories. Check the detailed table above for sugar and fat content.

Is Hickory Brown Sugar Barbecue Sauce vegan?

No, Hickory Brown Sugar Barbecue Sauce is not certified vegan.

What is the calorie difference between Hickory Brown Sugar Barbecue Sauce and Guacamole Salsa?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.