Head-to-Head Analysis

Hickory Smoke Flavored Spam vs Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hickory Smoke Flavored Spam

Hickory Smoke Flavored Spam

Not Vegan
VS
Top Pick
Package of Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil

Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
238.9 kcal
0g
Sugars
0g
28.6g
Fat
15g
12.5g
Protein
24.8g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Hickory Smoke Flavored Spam and Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hickory Smoke Flavored Spam is the more energy-dense option here, packing 82 more calories per 100g than Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hickory Smoke Flavored Spam or Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil?

It depends on your goals. Hickory Smoke Flavored Spam has 321.43 calories, while Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil has 238.93805309735 calories. Check the detailed table above for sugar and fat content.

Is Hickory Smoke Flavored Spam vegan?

No, Hickory Smoke Flavored Spam is not certified vegan.

What is the calorie difference between Hickory Smoke Flavored Spam and Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.