Hickory Smoked Ham vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hickory Smoked Ham
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Hickory Smoked Ham and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hickory Smoked Ham is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hickory Smoked Ham takes the lead with only 0g of sugar per 100g, whereas Welch's Reduced Sugar Mixed Fruit Fruit Snacks contains 30.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hickory Smoked Ham offers a protein boost with 17.9g per 100g, outperforming Welch's Reduced Sugar Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Hickory Smoked Ham or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
Hickory Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hickory Smoked Ham vegan?
No, Hickory Smoked Ham is not certified vegan.
What is the calorie difference between Hickory Smoked Ham and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 157 calories per 100g between the two products.
