Hickory Smoked Turkey Breast vs Extra Lean Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hickory Smoked Turkey Breast
Extra Lean Ham
The Verdict: Which is Better?
When placing Hickory Smoked Turkey Breast and Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hickory Smoked Turkey Breast is the more energy-dense option here, packing 33 more calories per 100g than Extra Lean Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hickory Smoked Turkey Breast takes the lead with only 2g of sugar per 100g, whereas Extra Lean Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hickory Smoked Turkey Breast or Extra Lean Ham?
It depends on your goals. Hickory Smoked Turkey Breast has 140 calories, while Extra Lean Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Hickory Smoked Turkey Breast vegan?
No, Hickory Smoked Turkey Breast is not certified vegan.
What is the calorie difference between Hickory Smoked Turkey Breast and Extra Lean Ham?
There is a difference of 33 calories per 100g between the two products.
