Head-to-Head Analysis

Hidden Veggie Twisted Elbows vs Mandarin Oranges In Light Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hidden Veggie Twisted Elbows

Hidden Veggie Twisted Elbows

Not Vegan
VS
Package of Mandarin Oranges In Light Syrup

Mandarin Oranges In Light Syrup

Not Vegan
Nutritional Facts (per 100g)
633 kcal
Energy
46.9 kcal
9.5g
Sugars
9.7g
3.2g
Fat
0g
22g
Protein
0.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Hidden Veggie Twisted Elbows and Mandarin Oranges In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hidden Veggie Twisted Elbows is the more energy-dense option here, packing 586 more calories per 100g than Mandarin Oranges In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Hidden Veggie Twisted Elbows offers a protein boost with 22g per 100g, outperforming Mandarin Oranges In Light Syrup in this category.

Frequently Asked Questions

Which is healthier: Hidden Veggie Twisted Elbows or Mandarin Oranges In Light Syrup?

It depends on your goals. Hidden Veggie Twisted Elbows has 633 calories, while Mandarin Oranges In Light Syrup has 46.9 calories. Check the detailed table above for sugar and fat content.

Is Hidden Veggie Twisted Elbows vegan?

No, Hidden Veggie Twisted Elbows is not certified vegan.

What is the calorie difference between Hidden Veggie Twisted Elbows and Mandarin Oranges In Light Syrup?

There is a difference of 586 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.