High Fiber Instant Oatmeal peaches and cream vs Non GMO Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Fiber Instant Oatmeal peaches and cream
Non GMO Taco Shells
The Verdict: Which is Better?
When placing High Fiber Instant Oatmeal peaches and cream and Non GMO Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, High Fiber Instant Oatmeal peaches and cream is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. High Fiber Instant Oatmeal peaches and cream contains significantly more sugar (22.2g) compared to the milder Non GMO Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Non GMO Taco Shells is undeniably the healthier pick.
Looking to build muscle? High Fiber Instant Oatmeal peaches and cream offers a protein boost with 8.89g per 100g, outperforming Non GMO Taco Shells in this category.
Frequently Asked Questions
Which is healthier: High Fiber Instant Oatmeal peaches and cream or Non GMO Taco Shells?
It depends on your goals. High Fiber Instant Oatmeal peaches and cream has 333 calories, while Non GMO Taco Shells has 500 calories. Check the detailed table above for sugar and fat content.
Is High Fiber Instant Oatmeal peaches and cream vegan?
No, High Fiber Instant Oatmeal peaches and cream is not certified vegan.
What is the calorie difference between High Fiber Instant Oatmeal peaches and cream and Non GMO Taco Shells?
There is a difference of 167 calories per 100g between the two products.
