Head-to-Head Analysis

High Five Fiber 100% Whole Grain Bread vs Mis-Shapes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of High Five Fiber 100% Whole Grain Bread

High Five Fiber 100% Whole Grain Bread

Not Vegan
VS
Package of Mis-Shapes

Mis-Shapes

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
495 kcal
0g
Sugars
56g
7.9g
Fat
24.5g
12.3g
Protein
4.2g
1.5g
Salt
0.4g

The Verdict: Which is Better?

When placing High Five Fiber 100% Whole Grain Bread and Mis-Shapes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, High Five Fiber 100% Whole Grain Bread is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, High Five Fiber 100% Whole Grain Bread takes the lead with only 0g of sugar per 100g, whereas Mis-Shapes contains 56g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? High Five Fiber 100% Whole Grain Bread offers a protein boost with 12.3g per 100g, outperforming Mis-Shapes in this category.

Frequently Asked Questions

Which is healthier: High Five Fiber 100% Whole Grain Bread or Mis-Shapes?

High Five Fiber 100% Whole Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is High Five Fiber 100% Whole Grain Bread vegan?

No, High Five Fiber 100% Whole Grain Bread is not certified vegan.

What is the calorie difference between High Five Fiber 100% Whole Grain Bread and Mis-Shapes?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.