Head-to-Head Analysis

HIGH GRADE FLOUR vs M&M's Milk Chocolate Share Size

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of HIGH GRADE FLOUR

HIGH GRADE FLOUR

Not Vegan
VS
Package of M&M's Milk Chocolate Share Size

M&M's Milk Chocolate Share Size

Not Vegan
Nutritional Facts (per 100g)
346 kcal
Energy
467 kcal
2.5g
Sugars
63.3g
1.4g
Fat
20g
11.5g
Protein
3.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing HIGH GRADE FLOUR and M&M's Milk Chocolate Share Size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HIGH GRADE FLOUR is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, HIGH GRADE FLOUR takes the lead with only 2.48g of sugar per 100g, whereas M&M's Milk Chocolate Share Size contains 63.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? HIGH GRADE FLOUR offers a protein boost with 11.5g per 100g, outperforming M&M's Milk Chocolate Share Size in this category.

Frequently Asked Questions

Which is healthier: HIGH GRADE FLOUR or M&M's Milk Chocolate Share Size?

HIGH GRADE FLOUR appears to be the healthier option generally, as it has less sugar and fewer calories.

Is HIGH GRADE FLOUR vegan?

No, HIGH GRADE FLOUR is not certified vegan.

What is the calorie difference between HIGH GRADE FLOUR and M&M's Milk Chocolate Share Size?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.