High liner fish sticks vs Catfish Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High liner fish sticks
Catfish Fillets
The Verdict: Which is Better?
When placing High liner fish sticks and Catfish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High liner fish sticks is the more energy-dense option here, packing 150 more calories per 100g than Catfish Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. High liner fish sticks contains significantly more sugar (2.75g) compared to the milder Catfish Fillets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Catfish Fillets is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: High liner fish sticks or Catfish Fillets?
It depends on your goals. High liner fish sticks has 248 calories, while Catfish Fillets has 98.2 calories. Check the detailed table above for sugar and fat content.
Is High liner fish sticks vegan?
No, High liner fish sticks is not certified vegan.
What is the calorie difference between High liner fish sticks and Catfish Fillets?
There is a difference of 150 calories per 100g between the two products.
