high protein bar peanut butter granola vs Sea Salt Roasted Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
high protein bar peanut butter granola
Sea Salt Roasted Edamame Beans
The Verdict: Which is Better?
When placing high protein bar peanut butter granola and Sea Salt Roasted Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
high protein bar peanut butter granola is the more energy-dense option here, packing 78 more calories per 100g than Sea Salt Roasted Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. high protein bar peanut butter granola contains significantly more sugar (16.7g) compared to the milder Sea Salt Roasted Edamame Beans (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Roasted Edamame Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: high protein bar peanut butter granola or Sea Salt Roasted Edamame Beans?
It depends on your goals. high protein bar peanut butter granola has 458 calories, while Sea Salt Roasted Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is high protein bar peanut butter granola vegan?
No, high protein bar peanut butter granola is not certified vegan.
What is the calorie difference between high protein bar peanut butter granola and Sea Salt Roasted Edamame Beans?
There is a difference of 78 calories per 100g between the two products.
