Head-to-Head Analysis

High Protein Crackers-RedChili vs Sea Salt Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of High Protein Crackers-RedChili

High Protein Crackers-RedChili

Not Vegan
VS
Package of Sea Salt Pretzel Twists

Sea Salt Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
429 kcal
0g
Sugars
3.6g
9.1g
Fat
10.7g
30.3g
Protein
3.6g
2.4g
Salt
3.5g

The Verdict: Which is Better?

When placing High Protein Crackers-RedChili and Sea Salt Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, High Protein Crackers-RedChili is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, High Protein Crackers-RedChili takes the lead with only 0g of sugar per 100g, whereas Sea Salt Pretzel Twists contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? High Protein Crackers-RedChili offers a protein boost with 30.3g per 100g, outperforming Sea Salt Pretzel Twists in this category.

Frequently Asked Questions

Which is healthier: High Protein Crackers-RedChili or Sea Salt Pretzel Twists?

High Protein Crackers-RedChili appears to be the healthier option generally, as it has less sugar and fewer calories.

Is High Protein Crackers-RedChili vegan?

No, High Protein Crackers-RedChili is not certified vegan.

What is the calorie difference between High Protein Crackers-RedChili and Sea Salt Pretzel Twists?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.