Head-to-Head Analysis

High Protein Fusilli vs Chow Mein Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of High Protein Fusilli

High Protein Fusilli

Not Vegan
VS
Package of Chow Mein Chicken

Chow Mein Chicken

Not Vegan
Nutritional Facts (per 100g)
304 kcal
Energy
442 kcal
1.8g
Sugars
7.1g
0g
Fat
19.5g
17.9g
Protein
8.9g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing High Protein Fusilli and Chow Mein Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, High Protein Fusilli is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, High Protein Fusilli takes the lead with only 1.79g of sugar per 100g, whereas Chow Mein Chicken contains 7.08g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? High Protein Fusilli offers a protein boost with 17.9g per 100g, outperforming Chow Mein Chicken in this category.

Frequently Asked Questions

Which is healthier: High Protein Fusilli or Chow Mein Chicken?

High Protein Fusilli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is High Protein Fusilli vegan?

No, High Protein Fusilli is not certified vegan.

What is the calorie difference between High Protein Fusilli and Chow Mein Chicken?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.