Head-to-Head Analysis

High Protein Granola Honey Nut vs soft croissant with vanilla flavor filling

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of High Protein Granola Honey Nut

High Protein Granola Honey Nut

Not Vegan
VS
Package of soft croissant with vanilla flavor filling

soft croissant with vanilla flavor filling

Not Vegan
Nutritional Facts (per 100g)
430 kcal
Energy
453.3 kcal
10g
Sugars
17.3g
10.9g
Fat
28g
24.4g
Protein
6.7g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing High Protein Granola Honey Nut and soft croissant with vanilla flavor filling side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, High Protein Granola Honey Nut is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, High Protein Granola Honey Nut takes the lead with only 10g of sugar per 100g, whereas soft croissant with vanilla flavor filling contains 17.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? High Protein Granola Honey Nut offers a protein boost with 24.4g per 100g, outperforming soft croissant with vanilla flavor filling in this category.

Frequently Asked Questions

Which is healthier: High Protein Granola Honey Nut or soft croissant with vanilla flavor filling?

High Protein Granola Honey Nut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is High Protein Granola Honey Nut vegan?

No, High Protein Granola Honey Nut is not certified vegan.

What is the calorie difference between High Protein Granola Honey Nut and soft croissant with vanilla flavor filling?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.