High Protein Milk Shake vs GOLD ESPRESSO INTENSE INSTANT COFFEE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Protein Milk Shake
GOLD ESPRESSO INTENSE INSTANT COFFEE
The Verdict: Which is Better?
When placing High Protein Milk Shake and GOLD ESPRESSO INTENSE INSTANT COFFEE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High Protein Milk Shake is the more energy-dense option here, packing 41 more calories per 100g than GOLD ESPRESSO INTENSE INSTANT COFFEE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. High Protein Milk Shake contains significantly more sugar (1.45g) compared to the milder GOLD ESPRESSO INTENSE INSTANT COFFEE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GOLD ESPRESSO INTENSE INSTANT COFFEE is undeniably the healthier pick.
Looking to build muscle? High Protein Milk Shake offers a protein boost with 6.28g per 100g, outperforming GOLD ESPRESSO INTENSE INSTANT COFFEE in this category.
Frequently Asked Questions
Which is healthier: High Protein Milk Shake or GOLD ESPRESSO INTENSE INSTANT COFFEE?
It depends on your goals. High Protein Milk Shake has 41.1 calories, while GOLD ESPRESSO INTENSE INSTANT COFFEE has 0.1 calories. Check the detailed table above for sugar and fat content.
Is High Protein Milk Shake vegan?
No, High Protein Milk Shake is not certified vegan.
What is the calorie difference between High Protein Milk Shake and GOLD ESPRESSO INTENSE INSTANT COFFEE?
There is a difference of 41 calories per 100g between the two products.
