High Protein Milk Shake vs Mango Dragon Fruit Refresher
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Protein Milk Shake
Mango Dragon Fruit Refresher
The Verdict: Which is Better?
When placing High Protein Milk Shake and Mango Dragon Fruit Refresher side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High Protein Milk Shake is the more energy-dense option here, packing 41 more calories per 100g than Mango Dragon Fruit Refresher. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. High Protein Milk Shake contains significantly more sugar (1.45g) compared to the milder Mango Dragon Fruit Refresher (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Dragon Fruit Refresher is undeniably the healthier pick.
Looking to build muscle? High Protein Milk Shake offers a protein boost with 6.28g per 100g, outperforming Mango Dragon Fruit Refresher in this category.
Frequently Asked Questions
Which is healthier: High Protein Milk Shake or Mango Dragon Fruit Refresher?
It depends on your goals. High Protein Milk Shake has 41.1 calories, while Mango Dragon Fruit Refresher has 0 calories. Check the detailed table above for sugar and fat content.
Is High Protein Milk Shake vegan?
No, High Protein Milk Shake is not certified vegan.
What is the calorie difference between High Protein Milk Shake and Mango Dragon Fruit Refresher?
There is a difference of 41 calories per 100g between the two products.
