High Protein Milk Shake vs Sparkling Watermelon Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Protein Milk Shake
Sparkling Watermelon Juice
The Verdict: Which is Better?
When placing High Protein Milk Shake and Sparkling Watermelon Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High Protein Milk Shake is the more energy-dense option here, packing 17 more calories per 100g than Sparkling Watermelon Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, High Protein Milk Shake takes the lead with only 1.45g of sugar per 100g, whereas Sparkling Watermelon Juice contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? High Protein Milk Shake offers a protein boost with 6.28g per 100g, outperforming Sparkling Watermelon Juice in this category.
Frequently Asked Questions
Which is healthier: High Protein Milk Shake or Sparkling Watermelon Juice?
It depends on your goals. High Protein Milk Shake has 41.1 calories, while Sparkling Watermelon Juice has 24 calories. Check the detailed table above for sugar and fat content.
Is High Protein Milk Shake vegan?
No, High Protein Milk Shake is not certified vegan.
What is the calorie difference between High Protein Milk Shake and Sparkling Watermelon Juice?
There is a difference of 17 calories per 100g between the two products.
