High protein shake vs Cafe de olla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High protein shake
Cafe de olla
The Verdict: Which is Better?
When placing High protein shake and Cafe de olla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, High protein shake is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, High protein shake takes the lead with only 0.3g of sugar per 100g, whereas Cafe de olla contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? High protein shake offers a protein boost with 9.09g per 100g, outperforming Cafe de olla in this category.
Frequently Asked Questions
Which is healthier: High protein shake or Cafe de olla?
High protein shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is High protein shake vegan?
No, High protein shake is not certified vegan.
What is the calorie difference between High protein shake and Cafe de olla?
There is a difference of 252 calories per 100g between the two products.
