High protein shake vs Sparkling Water Natural Blueberry Lemonade Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High protein shake
Sparkling Water Natural Blueberry Lemonade Flavor
The Verdict: Which is Better?
When placing High protein shake and Sparkling Water Natural Blueberry Lemonade Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
High protein shake is the more energy-dense option here, packing 48 more calories per 100g than Sparkling Water Natural Blueberry Lemonade Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? High protein shake offers a protein boost with 9.09g per 100g, outperforming Sparkling Water Natural Blueberry Lemonade Flavor in this category.
Frequently Asked Questions
Which is healthier: High protein shake or Sparkling Water Natural Blueberry Lemonade Flavor?
It depends on your goals. High protein shake has 48 calories, while Sparkling Water Natural Blueberry Lemonade Flavor has 0 calories. Check the detailed table above for sugar and fat content.
Is High protein shake vegan?
No, High protein shake is not certified vegan.
What is the calorie difference between High protein shake and Sparkling Water Natural Blueberry Lemonade Flavor?
There is a difference of 48 calories per 100g between the two products.
