High Protein Shake vs kim chi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
High Protein Shake
kim chi
The Verdict: Which is Better?
When placing High Protein Shake and kim chi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, High Protein Shake is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, High Protein Shake takes the lead with only 0.30769230769231g of sugar per 100g, whereas kim chi contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? High Protein Shake offers a protein boost with 9.2307692307692g per 100g, outperforming kim chi in this category.
Frequently Asked Questions
Which is healthier: High Protein Shake or kim chi?
High Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is High Protein Shake vegan?
No, High Protein Shake is not certified vegan.
What is the calorie difference between High Protein Shake and kim chi?
There is a difference of 4 calories per 100g between the two products.
